My Weight Loss Inspired by Perils of Wrath

145 pounds (current weight on August 16, 2017)

I’ve struggled with weight most of my life, especially after having four kids. It’s always been a brutal war between eating unhealthy or healthy, overeating or showing portion control, sitting on my rear end or exercising, feeling unhappy or feeling content with my life. I’ve had my seasons of a healthier lifestyle or a not-so-healthy existence. I’ve had times when I’ve been so completely sick of my unhealthy habits that I’ve gone to the extreme and restricted my eating to the point of unhealthy or exercised way too much. These practices always backfired with negative results and eventually sent me back to weight gain and depression over my body again.

So what finally got me to change my relationship with food? Writing my second book for one (the other being good friends who inspired me). PERILS OF WRATH, sequel to my first PG-rated medieval action-romance SHADOWS OF VALOR, is slated to release May 22, 2018. In PERILS OF WRATH my heroine is forced into squireship to a stern knight who sends her through rigorous drills of knight training and who changes her unhealthy view of food intake. Needless to say, she ends up gaining muscle and losing some weight in the process. How much and to what avail? You'll have to wait for the book to come out spring 2018 *wink*. Now this isn’t the only theme in the my story, but I won’t touch on the others in this post.

While writing PERILS OF WRATH I got thinking that as the author of such a tale, I should be an example of what I write. I can do the same thing my characters do. After all, I write stories not only to entertain, but to uplift and inspire readers to make a change in their own lives if need be, and to feel the confidence to accomplish it. So after I finished PERILS OF WRATH, I set a personal goal to, once and for all, gain control over my mind and body to create a healthy relationship with food and exercise. I wanted to “eat to live, not live to eat.”

NOTE: I realize that some people have legitimate sensitivities to certain foods and must adjust their diets accordingly, but for most others, make sure your food choices aren’t just following the latest dietary fad or craze and have nothing to do with your personal needs. That being said, I won't talk about individual circumstances, nor do I have the authority to do so, but I'll simply tell you what I do personally.

What I currently do is quite manageable and successful for me, and it doesn’t discourage or make me feel that I’m “missing out” on anything. I calculate my calorie intake for my height and current weight so I know what will help me maintain or lose, and then I simply REGULATE what I put in my mouth while adding in some light exercise. Yes, it’s that simple, but I know that even simple principles still take effort to follow. 

EXERCISE: I try to do some pushups, sit ups, squats and yard work at least three times a week. If I have the time and feel like going out on a three-mile walk or jog, or doing some aerobics inside, I do, but I don’t stress over it if I can’t. And I don’t kid myself anymore that because I’ve exercised I can eat a ton of junk food. It takes a lot more exercise than one might guess to work off even 500 extra calories, and many candy bars have that many calories in just one. 

EATING: Generally, I keep my calories to about 1,500 a day, but allow for more or less if I feel I need or don’t need them. I listen to my body. I drink water most of the time, but permit occasional juice or soda. I allow for splurging on holidays and other special occasions, but I regulate those times so I don’t go overboard. I don’t restrict ANY foods. I don’t cut out sugar, carbs, grains, fat, meat, dairy, etc., but again, I do regulate them, making sure to eat more of the healthy foods (we all know what they are: healthy fats, lean meats, veggies, fiber, fruits, whole grains, dairy) and less of the unhealthy ones (we know what those are too). I keep a loose record of calories eaten to keep me on track. If I eat way more than I intend to, I don’t beat myself up anymore, but simply start fresh the next day.

I find activities to keep myself out of the kitchen. Drinking water throughout the day and keeping a bottle of it near me all the time helps stave off the munchies. Going outside and working in the yard or playing with my kids, spouse or friends helps to keep my mind off of food. If it’s too hot or cold outside, I stay in and do chores, find a good book to read, play games, or work on a project needing to be done. I try to eat when I'm hungry, not simply because I'm bored. 

Is my weight loss slow? Yes, I suppose it is, but the pounds still come down, and that's what matters. Depending on how “good” I’ve been during the week, I can lose a half to two pounds a week, but my average is about one pound a week. I didn’t used to be satisfied with this slower rate of weight loss and, in fact, have lost up to five pounds per week in the past. But it came off at the price of fatigue, muscle loss, hunger, irritability and gaining it back after I’d burned myself out and quit.  

I’ve latched onto the adage that slow and steady (and may I add wise) wins the race. And this isn't a race against anyone else but myself. If I'm the only one racing, I will certainly come out the victor in the end, no matter how long it takes to get to the finish line.

But I’d be remiss if I didn’t mention that other people contributed to my recent weight loss success. I must recognize that there are numerous people in my life who have also been successful in getting healthier and losing weight. Along my own journey, these people have supported, inspired and encouraged me to keep going, and I love them all for it. Thank you!

Keeping our bodies healthy gives us a greater chance of living a longer, active life with our loved ones and friends. And that is the ultimate blessing of a healthier lifestyle.

145 pounds (August 16, 2017)

NOTE: I lost the weight at different intervals stretched out through a one and a half year period that was dotted with times of weight maintenance and even some weight gain depending on my personal circumstances. It was a roller coaster ride, but such is life. 

MY BOOKS  

PERILS OF WRATH blurb:

Sir Roland Beaumont's investigation into his birth parents’ deaths leads him to Guildon Castle, domain of Lord Craven. Roland’s plans are complicated when the earl enlists him to tame his stepdaughter, Audrina Gibbons, by training her as a squire. Roland soon finds that Audrina―Audri―is much more than he imagined.

Unable to save her mother from Craven's physical abuse, Audri’s open hostility for her stepfather and his scheme pits her against her would-be trainer. Audri's provocation strains Roland’s composure, much as his merciless training regime tests her willpower.

Sir Roland’s quest for truth soon tests the resolve of both knight and squire as the dark secrets of Guildon Castle are unearthed―secrets never meant to be revealed . . . secrets that some would kill to keep.

Find PERILS OF WRATH here:
Amazon (paperback)
Barnes and Noble (paperback)

Youtube: 
Perils of Wrath 1-minute teaser trailer
Perils of Wrath 2-minute teaser trailer
A Mighty Change, the full instrumental ballad featured in Perils of Wrath

SHADOWS OF VALOR blurb:

Something dark stirs within the peaceful walls of the prosperous town of Graywall, something only the mysterious vigilante known as The Shadow can overcome. Torn between a sense of justice and a desire for revenge, The Shadow is the nobleman Sir Calan, who must use his skills to assist the Lord of Graywall.

When Sir Calan is sent to hunt down smugglers who have run rampant after the levying of a harsh tax by King Edward, he learns of a plot against the just ruler of the town, Lord Shaufton. To thwart this plot, Calan enters a pseudo courtship with Shaufton's daughter under the guise of Sir Calan, even as he wrestles with emotions stirred by the lovely Elsbeth, Lord Shaufton's niece. Elsbeth may be the only person who can heal Calan's troubled soul, but she has secrets of her own.

Rife with deceit, greed, and betrayal, Shadow of Valor is a timeless tale of honor, love, and redemption. 

Find SHADOWS OF VALOR here:
Amazon paperback
Amazon Kindle
Barnes and Noble paperback
Barnes and Noble Nook
Indigo paperback
Indigo Kobo
(Or anywhere online where books and e-books are sold)
Deseret News review
Goodreads
Youtube: Shadows of Valor trailer 1
Youtube: Shadows of Valor trailer 2
Youtube: One Brave Knight, the full instrumental ballad featured in Shadows of Valor

Guest-hosting book launch for A SUITABLE AFFAIR by Erica Taylor on June 5!

MARK YOUR CALENDARS! I'm guest hosting an online Facebook book launch for Erica Taylor's historical romance, A SUITABLE AFFAIR on June 5th, 2017 (4:30-5:45pm MST).

A SUITABLE AFFAIR is coming to stores and e-retailers June 6th and Erica has invited fourteen other authors, myself included, for THREE DAYS of fun! Join Erica and her guest authors from June 4th through the 6th for author spotlights, live readings, giveaways (free stuff!) and more to celebrate the release of A SUITABLE AFFAIR.

Erica has scheduled me for a 75-minute block on her Facebook Launch Event page on June 5th from 4:30-5:45 pm MST (5:30-6:45 pm CST). I'll be posting and responding to comments about Shadows of Valor, Perils of Wrath, my history with writing them, questions and answers about my writing, and the music I composed for the stories. I'll be putting up medieval-related posts such as history, facts, tidbits, and of course RECIPES (I love recipes)! I'll be giving away a copy of the reissued Shadows of Valor to one lucky winner of a "Youtube post share" that I'll announce at the beginning of my block. It will be a lot of fun. Visit the launch party site before and after my block to engage with other wonderful authors.

A SUITABLE AFFAIR blurb:

Despite being beautiful and wealthy, Lady Susanna Macalister’s marriage prospects are rather lacking. Unwilling to let an opportunity pass her by, she decides a loveless marriage is better than spinsterhood, as it will allow her to continue her charities. The life of Ian Carlisle, the Earl of Westcott, has been overshadowed by darkness and guilt for the past decade. Having abandoned his family when he was eighteen, Ian’s position within a secret division of the government has provided him an escape from the guilt he feels over the death of his sister. When the Earl's horse almost tramples Susanna in the middle of Hyde Park, Ian embraces the chance encounter as a possibility for redemption, for Susanna’s soon-to-be fiancé is the man Ian holds responsible for the death of his sister. Can this damaged lord hope to absolve the guilt he feels for failing his beloved sister by saving this vibrant, and unsuspecting lady from a similar fate? And will this charity-minded well-bred lady, who is not the perfectly bound book as Ian assumes, be willing to take a chance on the unstable earl, when something more dignified and permanent is well within reach?

Erica Taylor - author

Learn more about A SUITABLE AFFAIR at Erica's website

Pre-order A SUITABLE AFFAIR on Amazon here.

ABOUT ERICA TAYLOR
Erica Taylor is a mother of two and military wife married to her high school sweetheart. Raised in the mountains of Colorado, she holds a BA in History from the University of Colorado. Erica has been writing stories since she can remember, picked up her first romance novel while on a beach vacation as a teenager, and fell in love with falling in love, with sexy heroes and the feisty women who challenge their lives. A self-confessed geek, Erica loves anything Harry Potter, Doctor Who or Star Wars, can spend hours in Target with a Starbucks, and truly believes a cat makes a home. Currently living in South Africa, Erica can often be found writing during soccer practice or piano lessons and is not afraid to let dinner burn if it means getting the story out of her head.
www.EricaTaylorAuthor.com
Twitter: @EricaTayor

RE-RELEASE: Confessions of the Very First Zombie Slayer (That I Know Of)

F.J.R Titchenell's re-release of her YA Horror-Comedy, CONFESSIONS OF THE VERY FIRST ZOMBIE SLAYER (THAT I KNOW OF), is here: April 4th, 2017!  

Teaser:
The world is Cassie Fremont’s playground. Her face is on the cover of every newspaper. She has no homework, no curfew, and no credit limit, and she spends her days traveling the country with her friends, including a boy who would do the chicken dance with death to make her smile. Life is just about perfect—except that those newspaper headlines are about her bludgeoning her crush to death with a paintball gun, she has to fight ravenous walking corpses every time she steps outside, and one of her friends is still missing, trapped somewhere in the distant, practically impassable wreckage of Manhattan.

Still, Cassie’s an optimist, more prone to hysterical laughter than hysterical tears, and she’d rather fight a corpse than be one. She’ll never leave a friend stranded when she can simply take her road trip to impossible new places, even if getting there means admitting to that boy that she might love him as more than her personal jester. Skillfully blending effective horror with unexpected humor, this diary-style novel is a fast-paced and heartwarming read.

Review quotes:

“Heartbreak, humor, a very large number of crushed skulls and even romance ensue . . . . Readers who don’t mind a little brain spatter on the windshield will be happy they took this particular trip.” —Kirkus Reviews.

“You know when you read a book about teens and you think the author just didn’t get it? Well, F.J.R. Titchenell gets video gaming, paintballing, Vespa riding, teenage tomboy angst, true love, the uses of theater paint—oh, and killing zombies.” —Lehua Parker, author of the Nene Award-nominated Niuhi Shark Saga.

“The story is fast, filled with dark humor, and lots of blood and guts.” —All Things Urban Fantasy.

Listings, pre-order and order links:
Barnes and Noble
iBooks
Kobo
Smashwords
Indigo

Amazon

F.J.R. Titchenell is an author of young adult, sci-fi, and horror fiction. She graduated with a B.A in English from California State University, Los Angeles, in 2009 at the age of twenty, is represented by Fran Black of Literary Counsel, and currently lives in San Gabriel, California with her husband and fellow author, Matt Carter, and their pet king snake, Mica.

The "F" is for Fiona, and on the rare occasions when she can be pried away from her keyboard, her kindle, and the pages of her latest favorite book, Fi can usually be found over-analyzing the inner workings of various TV Sci-Fi universes or testing out some intriguing new recipe, usually chocolate-related.

Social media links:
Blog
Facebook
Twitter
Pinterest
Goodreads

APRICOT CHICKEN RECIPE

Photo Credit: http://www.msflourgirl.com (recipe on this link different from recipe below)

I attended a women's conference and an amazing apricot chicken was served for the luncheon. I love chicken, and I love apricot, so combining the two makes one heavenly dish. Here's the recipe:

APRICOT CHICKEN (this is also fantastic on the grill - just cook for half the time)

Marinate 10 boneless skinless chicken thighs for 1 hour to overnight in marinade below:

3/4 cup oil

2 Tablespoons cider vinegar

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Mrs. Dash original seasoning

Drain off marinade and pat dry with paper towel. Fold sides of thighs into each other and stuff into muffin tins. Bake on a cookie sheet at 350 degrees F for 1 hour.

Meanwhile, make the apricot glaze:

1/2 cup apricot preserves

2 tablespoons cider vinegar

1/4 cup brown sugar

1 teaspoon salt

1/2 cup ketchup

1/2 teaspoon Worcestershire sauce

Bring to a boil in sauce pan and boil for 1 minute. Remove cooked chicken from muffin tins, draining off any liquid, and place on a 9x13 pan. Pour glaze over chicken and return to oven for 5-10 minutes.

APRIL FOOL'S FUN WITH FOOD!

It's time to plan your April Fool's menus if you - like me - enjoy amusing yourself and others with food on April First. It's fun to tell my kids that we'll be having dessert for dinner and dinner for dessert. There are so many neat ideas on the net that I can't possibly share them all, but I have listed some of my favorites below. I included links to the recipes where I found them or to the picture if I couldn't find a recipe to go with it. Many of these cute ideas can be figured out simply by looking at the picture. So here we go, starting with savory dishes and then moving on to sweet.

SAVORY DISHES

"Cinnamon Rolls" (aka: Savory pulled pork pinwheels with BBQ sauce) 

Image from Food Pusher. Recipe link

"Caramel Glazed Bundt Cake" (aka: Egg stuffed meatloaf with beef gravy)

Image from Kraft. Recipe link

"Spice Cake with White Frosting" (aka: Two layered meatloaf covered with mashed potatoes)

Image from Pinterest. Image link

"Carrot Cake" (aka: Two layered meatloaf with mashed potatoes and bread crumbs)

Image from Taste of Home. Recipe link

"Bundt Cake with White Glaze" (aka: Bread dough with pizza toppings inside, topped with mozzarella)

Image from Taste of Home. Recipe link

"Ice Cream" (aka: Mashed potatoes in a cone)

Image from www.myrecipes.com. Recipe link

"Ice Cream Sundae" (aka: Mashed Potatoes, Gravy, and cherry tomato)

Image from Bake At 350 blog. Recipe link

"Ravioli" (aka: Peanut butter crustless mini sandwiches with jelly dipping sauce)

Image from Party Pinching. Recipe link

Green Eggs and Ham!

Blue food coloring + yellow eggs  = green. 

Add coloring into raw egg before cooking

Image from GabWorthy  

SWEET DISHES

"Sunny Side Egg on Toast" (aka: Slice of pound cake topped with vanilla yogurt and apricot half)

Image from Taste of Home. Recipe link

"Orange Juice" (aka: Geletinized orange juice best eaten with a spoon)

Image from Taste of Home. Recipe link

"Sushi Rolls" (aka: Crispy Rice Cereal Treats with colored licorice strings wrapped in Fruit Roll-ups OR Twinkies cut crosswise, wrapped in Fruit-by-the-Foot and adding a Swedish Fish candy on top)

Image on left from Taste of Home. Recipe link

Image on right from Pinterest. Image link

"Pepperoni Pizza" (aka: round yellow cake, red frosting, shaved white chocolate, round cutouts from red fruit leather)

Image from Taste of Home. Recipe link

"Chicken Nuggets with Sauce" (aka: pound cake with special coating and vanilla pudding dipping sauce)

Image from Taste of Home. Recipe link

"Shepherd's Pie" (aka: Cocoa Krispies with marzipan or other candy veggies and marshmallow topping)

Image from Party Pinching. Recipe link

"Mini Hamburgers" (aka: Golden Oreo Cakester buns, Keebler Grasshopper cookie patties (or peppermint patties), colored frosting condiments, green coconut lettuce)

Image from Party Pinching. Recipe link

"Grilled Cheese Sandwiches" (aka: Pound cake with frosting tinted with yellow coloring for cheese)

Image from BuzzFeed. Image link

"Potato Fries and Ketchup" (aka: Apple slices sprinkled with cinnamon and sugar, and strawberry or raspberry jelly for dipping)

Image from Aimee's Savory Dish. Image link

"Baked Potato" (aka: Shaped vanilla ice cream rolled in cocoa powder and topped with whipped cream and melted yellow Star Burst)

Image from Food. Recipe link

"Fruit Punch" (aka: Jell-o in a glass - be sure to insert straw before it gels)

Image from BuzzFeed. Image link

"Mini Mashed Potato and Gravy Bites" (aka: scooped out cheesecake placed on vanilla wafer, topped with caramel and grated dark chocolate)

Image from She Knows. Recipe link

Mix M&Ms, Skittles and Reese's Pieces all together. They all look so similar, you'll wonder who will notice the strange combination first.

Image from BuzzFeed. Image link

"Chicken Pot Pie" (aka: Pie crust, vanilla pudding and veggies made from Star Burst candies)

Image from BuzzFeed. Image link

"Hot Dog" (aka: Hot dog bun, banana, peanut butter and jelly)

Image from All Recipes. Recipe link

Hide a gummy worm (or two) at the bottom of a cup of pudding.

Image from FineCooking.com. Recipe link

Edible chocolate cups. Always fun to make and eat! Pour or brush melted chocolate (dark chocolate  keeps shape better and doesn't soften like milk chocolate does at room temperature after it's formed) in or around disposable molds (ie: plastic cups, inflated balloons, paper cupcake cups, etc). Let harden in fridge or freezer then peel molds away from chocolate - best to keep chocolate in fridge until ready to use. 

Image from Pinterest. Image link

"Chocolate Rocks" - store bought or make them at home by rolling fudge into pebble shapes and then rolling them in a cocoa powder/confectioner's sugar mixture)

Image on left from Hungry Happenings. Image on right from Walmart.

"Turkey Legs" (aka: Cocoa Krispies treats, pretzel rod, white chocolate) or "Meatballs" (aka: Cocoa Krispies treats rolled into balls)
Image from Mommy Savers

AMAZON ONLY: Paperback of SHADOWS OF VALOR set back one week!

For AMAZON orders only: The paperback reissue of SHADOWS OF VALOR won't be available until March 22nd when they will have the book in stock in their warehouse, BUT the KINDLE version is available starting today (March 14th, 2017)! Book also available on Barnes & Noble NOOK and for pre-order in paperback from Barnes and Noble. B&N's price on the paperback right now is $9.06! WOW, that's less than the Nook!

LINKS:
Amazon paperback
Amazon Kindle (ebook)
Barnes & Noble paperback
Barnes & Noble Nook (ebook)
Kobo (ebook)
Indigo

Reissue Cover Reveal: SHADOWS OF VALOR - Available March 14, 2017

Everywhere online in paperback and ebook formats and in select stores March 14, 2017!

Watch the new trailers on YouTube here:
Trailer#1
Trailer #2
One Brave Knight (a full instrumental ballad featured in the book) 

BLURB
Something dark stirs within the peaceful walls of the prosperous city of Graywall, something only the mysterious knight-spy known as The Shadow—a man torn between a sense of justice and revenge—can overcome. In reality the nobleman Sir Calan, The Shadow is sent to hunt down smugglers who have run rampant after the levying of a harsh tax by King Edward the First. When he learns of a plot against the just ruler of the city, Lord Shaufton, on his mission, he must enter a pseudo courtship with Shaufton’s daughter under his guise of Sir Calan, even as he wrestles with emotions stirred by the lovely Elsbeth, Lord Shaufton’s niece. Elsbeth may be the only person who can heal Calan’s troubled soul, but she has a tale of her own, and the physical scars to vouch for it. Rife with deceit, greed, inner struggles, betrayal, and love, this page-turner will grip readers from the opening lines.